Benefits of Massage & Aftercare


Benefits of massage & Aftercare

Professional advice after treatment

  • avoid drinking alcohol, coffee & tea 
  • drink plenty of water, herbal tea
  • eat a light diet, find time to relax
  • avoid excessive exercise / sport / stretching
  • bring your own water and pen
Overall benefits of massage

  • reduces tension & pain
  • promotes recovery
  • helps prevent injury
  • improves posture, mobility & flexibility
  • relieves stress, improves well-being
  • aids in breaking down fibrous tissue
Potential post treatment symptoms

  • nausea or fatigue (tired)
  • headache (or "heady")
  • runny or blocked nose
  • tenderness - can fade within 24-48 hrs 
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